RARE secrets Of Arnold Schwarzenegger Bodybuilding, That Can Take YOU To Another LEVEL!

Arnold had such incredible chest development and the reason for that was he used exercises that emphasizes the stretching part of the chest workout. Stretching is not just for keeping limber it is very essential for growth, how come? well your muscles are are packed together by "Fascia" a tough connective tissue. Fascia are consequently flexible structures able to resist great unidirectional tension forces until the wavy pattern of fibers has been straightened out by the pulling force. If you want your muscles to develop rapdily you must expand them because if you want something to grow you must make room for it, by opening up for more capacity like your stretching a plastic bag to fit in more groceries. The best time to stretch the tough connective tissue is when your muscles are pumped full of blood because that's when the fascia is being pressed, you increase the tension therefore resulting in full expansion.The best exercise for a full stretch was dumbbell chest flyes, but he would do it differently because he would go as low as possible, in that negative part when lowering that's where the stretching comes in.To do them you would keep your elbows bent to take stress of the elbows, lower the dumbbells in a way where your elbows are pulled back in a line with your shoulders.

what people didn't know is that flexing your muscles in the mirror isn't just for showing off, it can actually benefit you, Arnold Schwarzenegger would say flexing and tensing your muscles throughout the day, after sets, or when your just sitting at home will help on getting used to feeling and controlling the muscles. It is very important to put your mind into the muscle therefore it won't work that effectively, this was a great tool to getting striations naturally for a more defined look rather than starving yourself like what bodybuilders did back then.
Flexing your muscles during exercise while putting your mind into it will give you a better pump!

As you know Arnold Schwarzenegger was known for his huge arms mostly his biceps, his biceps had the tallest peak, like mountains! Even though it was mostly genetics, what helped him pack on size came from doing his main bicep mass builder, CHEATING BARBELL CURLS! He would stress his muscle fibers to the max with very very heavy weights but he would do them properly without injuring himself.Not everyone can do this exercise, it takes a lot of time and intelligence.

To do them you would start with a grip slightly greater than shoulder width, lock your wrists, do not let them bend, at the top of the movement the bar should not fall into the shoulders, as this relaxes tension off the biceps, if you keep your wrist locked the bar cannot touch your shoulders because your flexed biceps will stop it. If you want mass stick to heavy strict barbell curls!

Most forgotten exercise for a larger chest are the Pullovers, the Pullovers where the only way to enlarge and expand the ribcage. Pullovers give you a bigger upper body because you actually enlarge the skeletal and pull out the sternum or chest bone. Arnold would do lots of them, a shallow ribcage would make your torso look thinner, a large ribcage lays a foundation on which to build a massive chest, wide shoulders and upper-body depth.He says he goes heavy on this exercise,5 sets 10 reps with dumbbells on a cross-bench sometimes it varies.

Arnold Schwarzenegger, 7 Mr.Olympias, 5 Mr.Universes not only that but the richest action star in the 80's and then Governor of California what do you say to this? The most accomplished man in the world! what made him achieve so much was his mind! Arnold Schwarzenegger was a philosopher he would say things like for example, "For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer." - Arnold Schwarzenegger. Arnold had a strong mental approach to life in an early age he knew that using the mind was very important and that's why he achieved and conquered every obstacle.The mind is more important than the body, your mind is what puts you on top, The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent said Arnold himself.Physiologically speaking, repetitions of positive thinking will over power the negative thoughts which will impress your subconscious mind and trigger it resulting to action, you must be very strong in keeping a positive mind to reach your goals! Arnold Schwarzenegger invisioned his biceps as mountains, he would imagine wat his body would look like and achieve it, he would do watever it takes, I mean whatever it takes! In conclusion he had will power that made him so successful in all his endeavors.

"Life is about living rich rather than just existing and just wasting away your life since we only have one." Arnold Schwarzenegger

Hasta La Vista to misconceptions! When Arnold started at an early age of 15 years old he began to see results dramatically, he was gaining inches fast on his arms and chest in short periods of times and that was purely on his genetics. In general everyone is made different you can be genetically gifted or not, but that shouldn't stop you from your gains. Most people are brainwashed to believe that you can gain this big amount of muscle in just little time and usually its from the media from magazines and supplement ads. To the Conclusion, most people fail because of unrealistic expectations and being impatient, So only Arnold Schwarzenegger can gain muscles that fast!

Arnold has always said that it is very important to visualize what you want to look like and then set a goal to achieve it! Arnold would cut out photos of Reg Park (His bodybuilding idol) and put it in his bedroom. He would visualize his chest becoming like his and achieve it, he would do watever it takes.Theres no maybe, you must be willing to reach the goal no matter what obstacle stand in the way.